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Results Training!

The reason to work with one of our fantastic trainers is that we can guarantee you will see results. Studies show it takes six to eight weeks to make significant changes to your lifestyle and to your physical fitness. Let us schedule a consultation for you with one of our seasoned fitness professionals.

KickStart Results:
A six-week program to help you begin to exercise and to make permanent changes to your health, habits, and outlook.

Next Level Results:
Are you going to the gym regularly? Bored or stuck? Let us take you to the next level of fitness and skills. Six weeks and you will break out to the Next Level.

Performance Results:
Do you have a specific event or season ahead? Let us help you achieve your personal best. Six weeks to prepare you for that once-in-a-lifetime event.

Body Fat Assessment - $10
A helpful tool to use as a baseline measurement for weight loss goals

Fitness Assessment - $85
Your trainer will evaluate all aspects of your current fitness level: measuring lean/fat mass ratio, taking physical measurements, testing cardiovascular and functional fitness.

Individual Training Sessions - $65 per 1-hour session with your personal trainer.

Small Group Training:
Share the Fun, Share the Cost!
Two (Duo) - $90
Three (Trio) - $105
Four (Quad) - $120

Fitness Programs:
Need to spice up your workout routine? We offer a variety of specialized small group programs that will challenge you and reward you with progress toward your fitness goals. The programs are six weeks long, usually meeting twice each week. You will receive specific goals, relevant assessment tools, and personalized coaching from one of our expert trainers.

TRX
TRX: Gym In A Bag

Tabata High Intensity Interval:
A revolutionary approach to build cardio endurance and expend calories. See dramatic results with
30-minute sessions.